SugarFree Chocolate Silk Pudding
This dessert is quick and easy to make, dairy/ sugar free and very satisfying. Not only does it have great antioxidant capacity the coconut balances the thyroid, stimulates the metabolism and helps to regulate weight. Being sugar and dairy free it is suitable for almost anyone! Whip up a batch and enjoy. No guilt, only joy and health!! This recipe makes 2 cups.
meat of 3-4 young coconuts, 2 cups when blended
7 TBS organic raw cacao powder
8 TBS organic agave syrup
3 TBS organic raw cacao butter, melted
1 Tsp vanilla, or 1/4 ” organic vanilla bean
1 Tsp non-GMO lecithin powder
dash cinnamon
pinch crystal salt
coconut milk if needed
Blend coconut meat until smooth. Add the cacao powder, vanilla, cinnamon, salt and agave, and blend. Adjust flavor and sweetness, then add the cacao butter and lecithin. Mixture should be thick, smooth and creamy. Serve alone, as a torte filling or with cashew cream for a parfait.
Did you enjoy this post? Why not leave a comment below and continue the conversation, or subscribe to my feed and get articles like this delivered automatically each day to your feed reader.


No comments yet.
Leave a comment
Line and paragraph breaks automatic, e-mail address never displayed, HTML allowed:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>